Preventing & Treating Fall Sports Injuries

Staying in the Game. Preventing and Treating Fall Sport Injuries

As the weather cools and fall sports season begins, athletes of all ages hit the field, court, and track with renewed energy. Football, soccer, cross country, volleyball, and cheerleading are in full swing — but with the excitement of competition also comes the risk of injury. Understanding the most common fall sports injuries and how to prevent them can keep athletes healthy and performing at their best.

Common Fall Sports Injuries

1. Sprains and Strains: Ankle and knee sprains are among the most frequent fall sports injuries. Sudden changes in direction, uneven playing surfaces, and quick pivots can overstretch or tear ligaments and muscles. Even minor sprains can sideline an athlete if not treated properly.

2. Concussions and Head Injuries: Sports like football and soccer carry a higher risk of concussions. Any impact to the head — even seemingly mild — should be taken seriously. Symptoms like dizziness, confusion, headache, or nausea require immediate evaluation and rest.

3. Shoulder and Elbow Injuries: Throwing and contact sports often stress the shoulder and elbow joints. Conditions such as rotator cuff strains or “thrower’s elbow” (tendon inflammation) can develop from repetitive motion or poor technique.

4. Overuse Injuries: Cross country runners and year-round athletes often experience stress fractures or tendinitis from repetitive training without enough recovery time. Overuse injuries typically develop gradually, making early detection and rest essential.

5. Back and Neck Pain: Tackles, falls, and repetitive movements can strain the spine and supporting muscles. For younger athletes still growing, improper posture or technique can lead to chronic discomfort or misalignments.

Treating these types of injuries can range from simple / straight forward, to complex. The biggest decision to make is, "when can an athlete return safely to play?" The answer can be difficult because of the emotions involved. "Can I make it worse?" "Can I make it back for the next game?" "Can I play through the pain?" In the case of a minor, this decision should be made by the responsible parents, after taking advisement from a trained and considerate physician.

Ultimately, most injuries can and will heal with proper care, a compliant patient, and patience. Unfortunately, athletes struggle with the later and want immediate results. We all do. This is why perspective and long-term outcome focus should be the primary concern. Unless it is "THE STATE CHAMPIONSHIP GAME," then maybe you should just tape it up!